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About Me

I am available for treatments or exercise based sessions for both home visits and at facilities based in Rawtenstall and Bury. Contact me for more details or to make a booking at the location that suits you.

            SPORTS THERAPY

 

 

From sprains and strains to joint pain and stiffness all kinds of injuries and pain are treatable. Here are some of the therapies offered:

  •  Massage

           - sports

           - therapeutic

           - transverse frictional

  • Joint mobilisation

  • METs

  • PNF

  • Passive/assisted stretch

  • Exercise/strength and conditioning

  • Nutrition advice

  • Yoga and Pilates

 

            PERSONAL TRAINING

 

 

After qualifying as a personal trainer in 2011, I have worked with hundreds of people from all over the world. The world is getting fatter and heavier yet many people don't want to ask for help.

My goal is to train, plan and give advice to those who need it to build a better lifestyle and create a better body.

From designing plans to be completed at home to direct 1:1 training in various locations I have all the tools to help you reach your goals, whatever they may be.

            BOOT CAMPS

 

 

I hold outdoor bootcamp sessions in all weather throughout the year. These are small group based with no more than 8 individuals as quality of exercise should never suffer.

I am always willing to build new sessions as more people become interested, so contact me for availability and days/times or get some friends together and we'll build a new session around your group's needs.

Location
  • Bury Road, Rawtenstall
           BB4 6EH

Qualifications

  • MSc: Sports Therapy

  • BSc: Sports Science and Physics

  • Fitness Instructor

  • Personal Trainer

  • Circuit Training

  • Kettlercise

  • Pilates

  • Yoga

  • Tour de Cycle

© 2020 by Stephen Claxon

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